In February of this year I reached out to Jemma as I had followed her on Instagram for the past few years. I found her page very inspiring, she showed the good & the bad. I asked if she coached people outside of UK (as I’m from Ireland) which she thankfully replied yes. Well I haven’t looked back since. It was hands down the best decision I ever made. When I started I was jogging a 5km in 42mins & too embarrassed to run during daylight hours, afraid to be seen as I felt really over weight & unfit. I would set my alarm for 4:45am and have my run done before most people were out of bed.
Jump to this morning, where I have just ran a 5km PB of 33:59, four months on from when I started. Now almost of my training is done in the evenings after work. I am slowly getting my confidence back in every aspect of my life and that is thanks to Jemma’s belief in me. Her training plan is an enjoyable mix of interval/strength/longer runs & 5km time trial. I find our fortnightly catch ups really beneficial. Jemma goes through all the numbers/paces with me. I could not recommend Jemma enough. Best money I have spent in a long time. I feel like a real runner. Jemma has my back no matter what & knowing that is priceless.
Thanks Jemma x
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